The Real Peel

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Hello! My name is Steph Carson. I am the science and health loving foodie behind The Real Peel! ... Learn More

MOST RECENT RECIPES

MOST RECENT BLOG POSTS

MOST RECENT BLOG POSTS

Getting Freekeh!

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Juice vs. Smoothie

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Spirulina & Chlorella: Improving overall health, endurance & performance

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Fresh ground pepper with your Turmeric Latte?

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REAL PEEL TIPS

REAL PEEL TIP #10- Remember Himalayan salt is still SALT

REAL PEEL TIP #9- Sub table salt for pink Himalayan salt

REAL PEEL TIP #8- Learn to Love Lentils

REAL PEEL TIP #7- Add Avocado to Your Smoothie

REAL PEEL TIP #6- Check the Sugar Content in Your Yogurt

REAL PEEL TIP #5- Avoid Bleached Flour

REAL PEEL TIP #4- 'Refined Flour' is Stripped of the Nutritious Component

REAL PEEL TIP #3- Homemade > Store Bought

REAL PEEL TIP #2- Store Ground Flax in the Fridge or Freezer

REAL PEEL TIP #1 - Grind Your Flax Seeds

Recipes

No Bread-maker Healthy Honey Oat Bread

Golden Milk Oats On-the-Go

5-Ingredient Black Bean Brownies

Oat & Cacao Bites

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Your Favourite Fruit Crumble

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Game Day Cauliflower Buffalo Wings